Useful websites and articles
Chartered Society of Physiotherapists
Live Long, Live well! Here you will find an easy exercise guide
Arthritis UK
Here you will find lots of helpful advice regarding arthritis, support groups and useful education.
Royal Osteoporosis Society
The Royal Osteoporosis Society is a UK's charity dedicated to bone health and osteoporosis. They will support and offer advice.
Hypermobilty
Hypermobility is best viewed on a spectrum and often not a problem. In fact it can be very beneficial in some sports such as dancing and ballet. This website is a charity that provides information and advice.
The Society of Sports Therapists Injury Management Guidelines
An interactive document for acute injury
Menopause will directly affect approximately half the world’s population. If that includes you, we have written this booklet to help you understand more about it and to enable you to make informed choices about how you manage your menopause.
Physios in Sport
Detailed PDF of ice applications for acute soft tissue injuries
Enabling Self-management and Coping with Arthritic Pain using Exercise
Explain Pain by Lorimer Mosely
Tame the beast- It's time to rethink persistent pain. A short YouTube clip on persistent pain.
Helping people all over the world manage their persistent pain. A website with lots of resources and handy guides to help you understand your pain better.
The Pain Toolkit is a simple NHS information booklet that could provide you with some handy tips and skills to support you along the way to manage your pain
